| Food per week | Ch.* | lbs | kg |
| Beef | 8 | 0.62 | 0.28 |
| Beef green tripe | 3 | 0.31 | 0.14 |
| Beef liver | 3 | 0.15 | 0.07 |
| Flatfish cooked | 2 | 0.15 | 0.07 |
| Fruits and vegetables mix | 4 | 0.31 | 0.14 |
| Supplements per week | |
| Calcium | 0.91 g |
| Day | 4 meals a day |
| Sun |
|
| Mon |
|
| Tue |
|
| Wed |
|
| Thu |
|
| Fri |
|
| Sat |
|
| MER* | 178 kcal | |
| Daily Calcium Requirement | 136 mg | |
| Amount per 100 g | Amount per day (90 g) | |
| Calories | 199 kcal | 180 kcal |
| Protein | 14 g | 13 g |
| Carbohydrates | 3 g | 2 g |
| Fat | 7 g | 7 g |
| Phosphorus | 137 mg | 124 mg |
| Calcium | 151 mg | 136 mg |
| Ca:P Ratio** | 1.1:1 |